Also, Sportline recommends wetting the electrodes with water or saliva to enhance the connection in dry climates. Press the heart rate button on the watch to display your pulse. Some Sportline watches offer different target heart rate zones.
Calculate your MHR by subtracting your age from Sportline divides its training zones into three parts: an active zone which is 50 to 60 percent of MHR; a fat-burning zone equal to 60 to 75 percent of MHR; and an endurance zone between 75 and 85 percent of MHR.
Use your Sportline monitor to track your distance and calories burned. Linda began writing professionally in The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues. How to Test VO2 on a Treadmill. Press the "Mode" button located at the top of the stopwatch to switch between the three modes. The first mode is "Stopwatch" mode where you can start and stop a timer. The second mode is "Time" mode where you can view the current time.
The third mode is "Alarm" mode where you can set a reminder. Pressing this button again will stop the time at the exact moment you press it. If you press the button once more, the timer will start from this point. If you wish to restart at zero, press the "Reset" button located on the left side of the watch. Press the lower adjustment button, then press the upper adjustment button to start the pedometer. Press the upper adjustment button again to stop the pedometer. Hold the button down to reset the meter; when prompted, press the upper adjustment button to confirm the reset, or the lower adjustment button to cancel.
Press the button located below the display. Hold the button down until the display shows your current heart rate reading. Daniel Barrows has been working as a freelance writer for businesses in the Southern California area for over two years.
0コメント