Share This Paper. Background Citations. Methods Citations. Results Citations. Tables from this paper. Citation Type. Has PDF. Publication Type. More Filters. Nutritional value of edible seaweeds. Nutrition reviews. Seaweed minor constituents. Seaweed Composition and Potential Uses. International Journal of ChemTech Research. This article presents information on the chemical components of seaweeds, proteins, amino acids, minerals, lipids, vitamins, dietary fiber, antioxidant, anti-bacterial and anti-fungal compounds are … Expand.
Background: Indonesia is one of the largest producers of red seaweed in the world, but there is very little research done on the role of red seaweed in the health sector. Research shows that these compounds may have the ability to fight viruses by blocking their entry into cells However, no differences in immune cell levels were observed over the week study period Unfortunately, not many other high quality studies have been done in humans to support these effects.
Additional studies are needed before strong conclusions can be made. Seaweed may help improve the health of your gut in various ways. It also contains agars, carrageenans, and fucoidans, which are thought to act as prebiotics Prebiotics are a type of nondigestible fiber that feeds the beneficial bacteria in your gut.
The more good bacteria you have in your gut, the less space there is for harmful bacteria to thrive Accordingly, animal studies show that taking seaweed supplements may improve the amount of healthy bacteria and reduce the amount of harmful bacteria in the gut more effectively than other types of prebiotics Researchers also believe that the prebiotics found in seaweed may have certain anti-inflammatory and antibacterial effects This may be partly because, when feeding on prebiotics, the bacteria in your gut produce butyrate.
This short-chain fatty acid is believed to have anti-inflammatory effects inside the colon In addition, certain prebiotics may have the ability to block harmful bacteria such as H. In turn, this may prevent the formation of stomach ulcers The presence of seaweed in your diet may help reduce your risk of developing certain types of cancer. That said, very few human studies have investigated the direct effects of seaweed in people with cancer.
Very high intakes may also increase the risk of certain cancers, particularly thyroid cancer Compounds in seaweed may help protect the skin from damage caused by UVB rays from the sun when applied directly to the skin. They may also help prevent wrinkles, sun spots and premature skin aging Seaweed may offer some additional protection against metabolic syndrome, skin damage, bone disease, and rheumatoid arthritis. However, supplements are not as tightly regulated and may contain levels that are detrimental to health.
To ensure safety, look for seaweed or algae supplements that have been third-party tested by an independent lab. Certain varieties of seaweed may contain high levels of sodium and potassium, which can be harmful to individuals with kidney disease Seaweed also contains vitamin K and anticoagulant fucoidan, which may interfere with blood-thinning medications. Those taking blood thinners should make sure to check with a doctor before making it a regular part of their diet 6.
While iodine is necessary for proper thyroid function, getting too much iodine can be harmful Kelp, dulse, and kombu are types of seaweed with the tendency to contain very high levels of iodine.
For people with autoimmune disorders — which are caused by the immune system attacking a body system or part after wrongly perceiving it as a threat — spirulina may not be a good choice.
This is why it and other blue-green algae products should be avoided by people with autoimmune disorders 44 , Seaweed is considered safe for most people. Limit your intake if you tend to prefer high iodine varieties, or if you take blood thinners or have kidney issues. Seaweed can be purchased fresh or dried from most Asian supermarkets. Nori, the type commonly used to roll sushi, may also be available at regular grocery stores.
In addition to their use for sushi, nori sheets can also easily be used to replace tortilla bread when making wraps. You can toss fresh wakame and sea lettuce with a little rice vinegar, sesame oil, and sesame seeds to make a delicious salad. Dried nori or dulse make for nice savory snacks. Or try crumbling them over salads to add a dash of umami flavor.
Spirulina and chlorella can be incorporated into smoothies, while kelp can be used instead of salt to add flavor to just about anything. Many types of seaweed can also be incorporated into warm dishes, including soups, stews, and baked goods. Seaweed can be purchased in most Asian supermarkets. Methods Citations. Results Citations. Tables and Topics from this paper. Citation Type. Has PDF. Publication Type. More Filters. Seaweed minor constituents.
Composition, nutritional aspects and effect on serum parameters of marine algae Ulva rigida. Journal of the science of food and agriculture. View 1 excerpt, cites background. Risks and benefits of consuming edible seaweeds.
Nutrition reviews. Seaweed minerals as nutraceuticals. Advances in food and nutrition research. Highly Influenced. View 5 excerpts, cites background and methods.
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